Author Archives for Shane Cook

Indoor or Outdoor fitness training during Autumn in Bristol?

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What’s better: Strength Training or Cardio in Bristol?

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Effective ways to exercise outdoors in Bristol this Autumn

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September Reset fitness tips from our Bristol PTs

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Fitness programmes for over-40s in Henleaze

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Workout routines for different fitness goals in Clifton

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How to avoid dehydration during Summer workouts in Bristol

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