Although Active8 has two indoor fitness centres in Henleaze and Clifton, we do integrate outdoor personal training over the Summer season in Bristol.
Providing our clients with a bespoke fitness programme that includes indoor sessions and outdoor personal training exercises in warmer weather is one of the ways in which we help clients to get the best from their wellbeing journey.
Outdoor personal training during the Summer months in Bristol remains a popular choice, and our PTs work closely with clients on Clifton Downs and Berkeley Square, close to our indoor gym locations.
When it comes to outdoor personal training programmes from May to September, there are a few key elements to think about.
The benefits of outdoor personal training
Outdoor personal training programmes in Bristol are more popular during the Summer months for clients looking to enjoy fitness sessions in the open air.
Outdoor training with our qualified and experienced PTs allows clients to work through bespoke sessions with the added benefit of natural surroundings.
Whether a client’s goal is longevity-focused fitness, training for a sporting event, strength training or better general well-being, outdoor personal training can provide an effective addition to a client’s personal training programme.
What’s involved in personal training outdoors?
Active8 outdoor personal training sessions in Bristol are essentially bespoke, planned fitness sessions led by a trained professional with a client outdoors.
All of our outdoor and indoor training programmes are tailored to an individual client’s level, goals and abilities in a structured and safe environment.
Some of our outdoor personal fitness sessions in Bristol can include:
Strength training
HiiT workouts
Bootcamp-style circuit training
Functional fitness training
Mobility and flexibility workouts
Running and conditioning drills
Who benefits from outdoor personal training?
Any client (of any age) can benefit from Active8 outdoor personal training sessions over the Summer in Bristol, such as:
Beginners starting their fitness journey
Busy working professionals
Clients looking to lose weight
Older clients looking to increase mobility
Post-pregnancy clients
At Active8, we tailor every personal training programme to a client’s individual needs and requirements, rather than a set session for a large group of clients.
What to look for in an outdoor personal trainer
Choosing a PT who can provide effective and safe outdoor personal training sessions over the Summer months in Bristol requires some due diligence.
It is highly advisable to look for a qualified and experienced personal trainer with specific experience in outdoor-based personal training programmes.
A good outdoor fitness trainer should be able to deliver the following:
Personalised outdoor workout plans
Safe exercise instructions at all times
Goal tracking and weekly progression
Motivation and accountability
Injury prevention advice at all times
We’ve written about some of the best ways to exercise outdoors. Find out more here.
If you’re looking for a personal trainer this Summer, we recommend that you read this first.
To find out more about effective outdoor personal training programmes over the Summer in Bristol, please email paul@brcjobs.com.