December is here, so it’s time for our personal trainers in Henleaze to share their top Bristol fitness tips for Christmas.
The festive season is not traditionally a time of the year when many people consider health and fitness, and many gyms get crowded in January instead.
Our personal trainers in Henleaze believe that thinking about fitness in the run-up to Christmas can help to promote better general wellbeing in 2025.
Some of the most effective fitness tips for Christmas include:
Maintain realistic fitness objectives
Setting ambitious fitness goals in the New Year is common, but unrealistic expectations may cause clients to become unmotivated early on in 2025.
Our personal trainers in Henleaze advise clients to start with achievable milestones in their fitness programmes. Making constant progress is vital.
Have a set goal
Our PTs in Henleaze train clients in December and throughout the year who are working towards an event such as a charity run, competitive sporting events or half and full-marathons.
Having a set goal in place is a really good way to maintain fitness goals in the run-up to Christmas and beyond. Our fitness experts are on hand to help.
Routine is rewarding
Consistency is the key when it comes to turning a fitness objective into a long-lasting habit.
Our personal trainers in Henleaze recommend that clients focus on a fitness routine in December to ensure that Christmas doesn’t take its toll.
Some clients prefer to work with an Active8 Bristol PT early in the morning, others after work, and some clients prefer weekend fitness sessions.
Work with the best
One of the benefits of working with an Active8 personal trainer in Henleaze is having a fitness professional to help you get the best from your training.
Having a trained and qualified fitness coach by your side vastly increases the odds of you staying fit during December and into Christmas.
To find out more about our team of personal trainers in Henleaze Bristol, please visit here.
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To find out more about our personal trainers in Henleaze Bristol, please email paul@brcjobs.com.