Active8 Personal Trainer
Jackie started as a personal trainer and exercise referral trainer after a career in cardiac nursing.
Jackie can train individuals with a range of medical conditions and has a particular interest in cardiac rehabilitation. She can provide personal training for anyone who has had a heart attack, coronary stents, heart surgery, or ICD implantation. She can also work with people who have atrial fibrillation, angina or heart failure. Jackie is keen to help you understand your condition, facilitate your recovery and help you make lifestyle changes that will improve your health.
Jackie uses a range of gentle cardiovascular and strength training exercises. She is also able to monitor your heart rate and blood pressure throughout your exercise programme. Her focus is on safe, effective and challenging fitness programmes structured to meet individual needs.
- Exercise referral for medical conditions
- cardiac rehab
- functional fitness