Founder of Active8, Personal Trainer & Group Instructor
Shane has been working as fitness professional since 1996 and before that, played football for Swindon Town FC during their brief encounter in the Premier League.
Over the past 25+ years he has helped a variety of different clients set out their personal health and fitness goals and advised them on how to achieve these in a safe, efficient and enjoyable manor.
Shane is a great believer in ‘Healthy body, healthy mind’ and finds the best way to achieve this is to incorporate good nutrition, exercise and relaxation into your daily life, whilst following 3 simple rules; keep it simple, keep it consistent and trust the process… throw in a bit of fun to the mix and you’re on the road to success!
Specialisms:
- Strength & Conditioning
- Endurance Training
- Weight Loss