Our Henleaze PTs have launched an eight-week fitness plan called the 2025 Beach Body Programme to help Bristol clients get in shape for their holidays.
May is traditionally when many clients are looking to get fitter and more toned, as well as working up to their beach body look for the July and August holidays.
We recently wrote a blog with general advice on how to get in shape for Summer – visit here to find out more.
Some clients choose intense workouts, reducing their body fat, and restricting their calorie intake, but it is important to work on achievable goals.
Every client is different, and our Henleaze PTs work on a bespoke basis.
The purpose of our new 2025 Beach Body Programme in Bristol is to give clients the best possible chance of seeing optimum results within eight weeks.
Many clients want to lose weight and body fat, to go on holiday looking and feeling better, to see a difference in their appearance, as well as to drop a dress or waist size.
Our 2025 Beach Body Programme is best for Bristol clients who are in moderate shape: it is unrealistic to expect a massive change in eight weeks.
However, it is possible to see significant gains with a few consistent changes in a diet and fitness regimen over a couple of months.
Active8 personal trainers help clients to also look at basic nutrition, providing advice such as eating more fruit and veg, cutting down on starchy carbs, avoiding processed foods, salt, sugar, alcohol, and drinking lots of water.
Our 2025 Beach Body Programme in Bristol is focused on 3-4 sessions per week at Active8, to give more structure to work towards the end goal.
Our Henleaze PTs would look for clients to be exercising for 45-60 minutes at least five times per week, utilising a mixture of different activities including free weights, body weights and suspension training.
An example of one of our 2025 Beach Body Programme workouts could include the following exercises at our Henleaze gym in Bristol:
Press-up 8-12 reps
One arm row 8-12 reps
Goblet squat 8-12 reps
Butterfly sit-ups 8-12 reps
Burpees 8-12 reps
Pec flys 8-12 reps
Reverse flys 8-12 reps
Goblet reverse lunge 8-12 reps
Plank (mountain climbers) 8-12 reps
Jumping knee tucks 8-12 reps
Bicep curls 8-12 reps
Lateral lunge with shoulder press 8-12 reps
Tricep dips 8-12 reps
Scissor leg heel taps 8-12 reps
Jumping Jacks 8-12 reps
We would advise a pre-workout warm-up, and recommend that a client set a timer for 30-45 minutes to go through the routine as many times as possible.
A cool-down is also recommended after a workout of this type and duration.
To see how we start to tailor a fitness programme for our clients, take our online Health Questionnaire. Visit here to find out more.
To meet our team of Henleaze personal trainers, please visit here.
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To find out more about our 2025 Beach Body Programme in Bristol, please email paul@brcjobs.com.