Getting married is one of life’s major events, and in recent months Active8 has had interest from a number of clients who are Brides-To-Be looking for a PT in Bristol.
The lead-up to tying the knot can be hectic and stressful, with many Brides-To-Be worrying about feeling and looking their very best on their special day.
Working with one of our PTs in Bristol can help you to get where you want to be, both physically and mentally before the big day.
Some of our top tips for Brides-To-Be when looking to work with a Bristol PT include the following advice:
Plan ahead
Pre-wedding workouts are not ideal when it’s only four or five weeks until the ceremony itself. An effective wedding workout programme will start at least six months in advance.
Start small
Working with one of our personal trainers in Bristol can give any Bride-To-Be achievable fitness goals in the time leading up to the wedding. Even starting with 15 to 30-minute sessions then working up to an hour is a positive step.
Combine cardio & strength training
A wedding workout should consist of both cardio (such as HIIT, pilates, and spin classes) as well as strengthening exercises. Many wedding dresses show off the upper body, so exercise and tone the back and arms.
Target your core
An Active8 PT working with a Bride-To-Be in Bristol at our Henleaze and Clifton gyms will also incorporate exercises such as squats or lunges to strengthen legs, as well as core exercises to sculpt the waist.
Go bespoke
Every Bride-To-Be is different, and their wedding workout programme should be, too. At Active8, our Bristol personal trainers devise bespoke fitness plans.
Check out this recent article on how to get the very best from a Bristol PT.
To meet our team of personal trainers and therapists working from the Active8 Bristol fitness centres at Henleaze in Westbury Park and Berkeley Square Origins in Clifton, please visit here.
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To find out more about our range of personal training programmes in Bristol for Brides-To-Be, please email us at paul@brcjobs.com.