The team at Active8 has had a number of clients asking about the benefits of working with a Functional Fitness personal trainer at our Clifton gym.
Functional Fitness is beneficial for young and old because it is a type of exercise that trains the body for everyday activities.
Working with a Functional Fitness personal trainer at our Clifton gym can deliver a number of significant benefits for a client.
A specialised Functional Fitness personal trainer will help clients improve their body composition, increase their flexibility levels, and significantly raise their body power levels. It is an accessible form of strength training for all.
It will typically include movements such as walking, pushing, pulling, bending, squatting, twisting, reaching, lunging and core work.
All of these types of exercise are designed to improve functional strength and are therefore a suitable personal exercise option for old and young clients.
Well-known Functional Fitness methods in Bristol include CrossFit, TRX training and Orange Theory, Our PTs can advise you further on these.
Will is our specialised Functional Fitness personal trainer in Clifton and has been with Active8 for over four years.
He provides one-to-one sessions as well as a group class every Saturday at our Clifton gym, which is suitable for young or old clients of any ability level.
Functional Fitness at our Clifton gym is more accessible than some other intense forms of personal training. Clients aged between 20 and 60 regularly attend our Functional Fitness sessions in Clifton.
To find out more about Will, please visit here.
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To find out more about our Functional Fitness sessions at our Clifton gym, please email paul@brcjobs.com.