Autumn is now here, and more clients are coming to us asking to work with a Functional Fitness PT in Clifton, and we are delighted to be able to assist them.
Our Functional Fitness PT team in Clifton has become increasingly popular this year due to the flexible and varied nature of Functional Fitness itself.
This form of personal training at our Clifton gym trains the body to perform movements vital for day-to-day life, including lifting, squatting, balancing and twisting.
Our Functional Fitness PT specialists in Clifton work with clients to focus on engaging multiple muscle groups and joints at the same time.
The bespoke personal training programmes devised in a framework of Functional Fitness develop integrated strength, coordination, stability and mobility. This can be critical for injury prevention.
Functional Fitness sessions use compound movement, utilising free weights, bodyweight exercises and specific gym equipment to prepare the body.
For these reasons, our Functional Fitness PT experts in Clifton are in-demand with clients young and old, to further increase their ability with everyday life.
Functional Fitness programmes in Clifton with Active8 can be considered as a form of strength training, that is designed to be accessible for all clients.
Some of the essential elements of Functional Fitness sessions at our Clifton gym include walking, pushing, bending, pulling, reaching, lunging and twisting.
Popular Functional Fitness techniques at our Clifton personal fitness centre include Orange Theory, CrossFit, and TRX Training.
Will is one of our most popular Functional Fitness PT specialists in Clifton and has been with Active8 for over five years. Find out more about him here.
One of Will’s most popular sessions is a group class every Saturday in Clifton, which sees clients aged between 20 and 60 attending regularly each week.
To find out more about working with an Active8 Functional Fitness PT in Clifton, please email paul@brcjobs.com.
To discover more about Functional Fitness and other types of personal training programmes we provide in Clifton, visit our News section here.
Visit here to discover more about our superb team of personal trainers in Bristol.