New clients joining Active8 Health & Fitness often ask about the benefits of a holistic personal training programme in Bristol at our Westbury Park and Clifton centres.
Visiting a personal trainer and following a bespoke fitness plan is only one part of the journey. A holistic approach to fitness and wellbeing is also vital.
What is a holistic personal training programme?
A holistic personal training programme at one of our Bristol fitness centres provides clients with an approach to fitness that includes physical, mental and nutritional wellbeing.
Active8 personal trainers move beyond exercise routines and integrate additional lifestyle factors when putting together a client’s individual plan.
Our PTs consider lifestyle, stress management, nutrition and overall general health when it comes to putting together a holistic personal training programme in Bristol.
This varied and balanced approach ensures that our clients get the best possible results, as well as actually enjoying the fitness journey with us.
What is included in a holistic training programme?
Some of the key components include:
Physical fitness – this will typically involve a personal training programme comprising of strength training, cardio work, flexibility and core exercises as well as functional fitness.
Nutrition advice – we aim to include advice and guidance on balanced eating to support a client’s individual fitness goals.
Stress management – this involves looking closely at how a client deals with stress, their sleep quality, daily hydration habits and what they do to optimise mental focus and clarity.
Rest and recovery – we encourage all clients of all ages to prioritise rest and recovery when undertaking a holistic personal training programme with us.
You can fill out an online Health Questionnaire, which will be reviewed by our personal trainers to start your holistic personal training programme in Bristol with us. Visit here for details.
Where do I find out more?
We also have an extensive library of how-to articles for all clients to access and benefit from. Find out more here.
Visit here to find out more about the benefits of working with an Active8 PT.
If you’re new to indoor personal training, check this out.
To book a holistic personal training programme in Bristol at our Westbury Park or Clifton gyms, please email paul@brcjobs.com.