Winter is officially over, which means that Spring fitness programmes are now available with our Bristol PTs.
With the advent of a new season, more of our clients look to spend time outdoors as well as in our Henleaze and Clifton gyms to achieve their personal fitness and wellbeing goals.
Spring represents the ideal time for clients to increase their cardio fitness with additional routines that incorporate cycling and running outdoors in Bristol.
Many of our clients set new fitness goals in Spring and start thinking about the Summer holidays and getting the look they want for their annual holiday.
We have an eight-week Summer Fitness Plan to help clients get in shape, which is available from Spring onwards. Read all about it here.
Spring fitness programmes for 2025 in Bristol provide classes indoors and outdoors, so our personal trainers in Henleaze and Clifton can provide a bespoke fitness plan for each client depending on their unique needs.
If you’re engaging in a new Spring fitness programme, bear this in mind:
Monitor your initial levels of exertion and adapt accordingly
Increase your training slowly if you are back from a fitness break
Don’t exercise in pain and speak to our Bristol PTs first
Aim for consistent increases in personal training activity
Following a personal training programme with an Active8 PT
Work with a PT who provides holistic well-being advice
We recently wrote an article about how to get the best from a Bristol PT this Spring. Check it out here.
To meet our team of personal trainers and therapists working from the Active8 Bristol fitness centres at Clifton and Henleaze, please visit here.
We have an extensive library of free articles, news items, and advice pieces for all clients to review for free. Discover it for yourself here.
To find out more about our Spring fitness programmes in Bristol for 2025, please email paul@brcjobs.com.