The season is officially changing this month, so we thought it would be useful to provide some Spring fitness tips from our team of Clifton personal trainers.
We recently wrote about how to get the best from your Bristol personal trainer this Spring. Visit here to find out more.
Many clients at Acxtive8 are now looking to spend more time exercising outdoors, as well as their regular weekly visits to see our Clifton personal trainers.
The changing of the season to Spring offers warmer weather, longer days, more light, and better opportunities to exercise outdoors in and around Bristol.
Many clients can focus on increasing their cardio fitness with increased routines of cycling and running outdoors during Spring.
Some clients set new fitness goals in Spring, and start thinking about the Summer holidays and getting the look they want for their big annual break in the sun.
Last year, we launched an eight-week Summer Fitness Plan to help clients get in shape from Spring onwards. Visit here to find out more.
The Active8 team of personal trainers in Clifton and Henleaze provide classes indoors and outdoors from Spring onwards, so we have something for everyone whatever their fitness goals are for the next few months.
Some of the simplest Spring fitness tips can include:
Go slow but steady and listen to your body
Monitor your initial levels of exertion
Increase your training slowly if you are back from a fitness break
Don’t exercise in pain and speak to our personal trainers
Go for incremental increases in training, rather than all or nothing
Following a training programme with your personal trainer
Work with a personal trainer who provides holistic well-being advice
We recently wrote about how to get the best from your Bristol personal trainer this Spring. Visit here to find out more.
To meet our team of personal trainers and therapists working from the Active8 Bristol fitness centres at Clifton and Henleaze, please visit here.
To find out more about our range of personal training programmes in Bristol, please email us at paul@brcjobs.com.