Although we provide bespoke personal training programmes throughout the year, the hotter months are an important time to consider Summer fitness tips from our PTs in Bristol.
Active8 founder Shane Cook (pictured above) has worked directly with clients in Henleaze and Clifton for more than 20 years, while the personal training team at our two fitness centres bring a huge amount of combined experience.
If you’re currently looking for a Summer fitness training programme in Bristol, read our free advice here.
When it comes to Summer fitness tips that are worth considering in Bristol this year, some of our favourite elements include:
Exercise in cooler hours
This is a vital Summer fitness tip for Bristol clients to bear in mind. Avoid intense workouts during the hottest parts of the day, mainly from 11-6.
Early morning and evenings are the optimum times, making outdoor activities such as running, cycling and yoga safer, as well as minimising the risk of overheating and heat exhaustion.
Prioritise hydration
Peak performance can only be maintained during Summer workouts with effective and consistent hydration. Drink water before, during and after.
Hydration maintains energy levels and supports muscle function during Summer workout sessions in Bristol. Also, opt for electrolyte-rich drinks to replace lost minerals.
Get outdoors more
One of our favourite Summer fitness tips in Bristol is for clients to enjoy outdoor fitness activities, such as hiking, swimming and cycling.
Outdoor-based fitness in Summer also boosts mood and reduces general stress levels from exposure to fresh air and the Great Outdoors.
Adjust workout intensity
We work harder in warm temperatures, so if you feel dizzy, overly tired or rapidly fatigued, reduce the intensity of the workout immediately.
It is critical to prevent heat-related illnesses during Summer fitness sessions.
Use sun protection measures
Sun protection is sometimes overlooked, but it is important to bear in mind as a Summer fitness tip for all clients doing workouts outdoors in Bristol.
Apply a broad-spectrum sunscreen with an appropriate SPF value, wear sunglasses and a hat to protect your skin, face, and eyes in the sun.
Wear lightweight workout gear
Picking the right workout clothing makes a massive difference during the Summer, and will keep you comfortable.
Our Bristol PTs recommend light, breathable, moisture-wicking fabrics to help regulate body temperature, such as bamboo clothing.
If you’re thinking about starting a new outdoors-based personal training programme this Summer, we recommend that you read this first.
To find out more about effective Summer fitness tips from working with our PTs in Bristol, please email paul@brcjobs.com.