New weekend personal fitness training sessions are available at our Clifton gym, with Active8 expanding classes to cope with Summer demand.
The additional personal training classes include a Saturday morning session at our Clifton fitness studio. designed to give more flexibility to our clients.
Each class runs from 45-60 minutes, and we are covering different areas of fitness and personal training in each one, to give clients a varied programme.
The focus areas of our Clifton personal training sessions include power, strength, speed and cardio.
Our aim is to make clients move better and feel better.
We also encourage our clients to utilise a MyZone chest strap when training, to monitor performance while working out.
Many of our clients already use a MyZone watch when out running to give readings on their heart rate, and the chest strap gives the most accurate readings when clients are working with us in a gym environment.
To find out more about the heart rate training work we do with clients using MyZone, please visit here.
The group fitness training sessions will be for a maximum of 15 people, and all in a gym setting under the careful supervision and guidance of Active8 personal trainers, to ensure that all clients attending get the very best results.
Clients can book individual sessions, or block book a monthly number of sessions and then use them at their convenience.
The full series of personal fitness training sessions in Clifton are:
Monday 5.45pm lower body/leg/strength training & resistance
Tuesday 5.45pm upper body workout
Wednesday 6.10am cardio workout HIIT session
Wednesday 6.15pm as above
Thursday 6.45pm full-body workout
Saturday 9.30am strength and cardio workout
To meet our team of trainers and therapists working from the Active8 Bristol fitness centres at Clifton and Westbury Park, please visit here.
To see how we start to tailor a fitness programme for our clients, why not take our online Health Questionnaire here.
To find out more about the new range of personal fitness training sessions in Clifton with Active8, please contact us here.