workout injury prevention tips Bristol

Warmer weather and lighter evenings see more clients engaging in both indoor and outdoor wellbeing sports and activities, and we have been asked if there are any workout injury prevention tips our team in Bristol can share.

It is vital to ensure that any fitness training is conducted safely, both for your own sake and for those around you. It is also a key consideration for elite athletes and professional sportspeople who depend heavily on peak fitness.

When it comes to workout injury prevention tips for our clients in Bristol, the Active8 teams at our Henleaze and Clifton gyms take safety seriously when it comes to personal training.

Active8 PTs provide a bespoke, safe and professional training environment.

Whether you are training indoors or outdoors, there are key elements to consider that can reduce the risk of workout injury. These include:

Pre-workout:

Consider the main movements you are asking your body to perform. Our bodies are made for movement, but it is vital to ensure that you are fit and able to complete a workout without incurring an injury.

Are you in the right gear? When doing a workout, think about the clothing and footwear you use. The right clothing helps your body to move and breathe, while the type of footwear can make all the difference between being fit and injured.

Warm-up and stretching are critical before a workout. Get the blood flowing, your heart rate up, and stretch the body out before getting into an intense workout. Our personal trainers can advise you on the best types of stretching and mobility exercises to incorporate into your pre-workout routine.

During a workout:

Being mindful of safety and body posture during a workout is so important.

By being fully focused on how your body moves, you can help to ensure that workout injury prevention tips are not necessary during your Bristol fitness sessions.

Our PTs help all clients to rigorously monitor their technique, whether they are doing a workout involving strength training with weights, Functional Fitness or training for a running event.

Hydration is vital during every workout, so make sure you stop and sip consistently to help your joints and muscles lubricate, as well as ensure that electrolytes are moving.

Post-workout:

The immediate period after a workout can also be important in helping to reduce the likelihood of sustaining a workout injury.

When it comes to workout injury prevention tips from our Bristol PTs, many clients can incur an injury or add pressure to an existing issue during this time.

Recovery time following a workout session must be prioritised.

Good recovery includes several different elements, including getting enough sleep and rest, eating well, hydrating fully, and incorporating full recovery days into your fitness and well-being schedule.

Just as a pre-workout warm-up and stretch routine is essential, so is a cool-down and gentle stretching routine after each session.

To meet our full team of experienced personal trainers and qualified therapists working from the Active8 Bristol gyms at Henleaze and Clifton, please visit here.

We have an extensive library of how-to articles for all clients to review for free. Find out more here.

To book with one of our fitness experts and gain bespoke fitness training to further increase your knowledge of workout injury prevention tips in Bristol, please email paul@brcjobs.com.