The Summer holidays are coming to an end, which means that many people will be looking for ways to stay fit in Bristol over the Autumn season.
There are a number of different ways to maintain a fitness programme throughout the year, and the weather doesn’t have to prevent any client from achieving their ongoing fitness and well-being goals.
The best ways to stay fit in Bristol this Autumn include:
Train indoors
Autumn may see a drop in temperatures and increasing rain outdoors, but our gyms in Henleaze and Clifton provide year-round indoor fitness centres.
The benefits of personal training indoors are well documented here.
Stick to the plan
Working with a bespoke and individual fitness plan is a great way to maintain a consistent level of fitness while also working towards longer-term goals.
Active8 personal trainers provide every client with a bespoke fitness programme, so there is an agreed plan with clear objectives to work on.
Join a fitness community
One of the best ways to stay fit in Bristol is by being part of a fitness community.
This increased sense of group accountability makes a real and tangible difference to the fitness journey of our clients.
The Active8 gyms in Henleaze and Clifton are heavily focused on providing a community support structure for all clients to achieve their fitness goals.
Indoor Bootcamps
Autumn weather doesn’t have to prevent our clients from getting a regular workout and pushing themselves in a safe and structured fitness environment.
Indoor Bootcamps in Bristol are hugely popular and deliver a great solution to the problem of staying fit when the weather turns.
Visit here to find out more about our Indoor Bootcamps.
We have an extensive library of free articles, news items, and advice pieces for all clients to read. Visit here for more details.
To find out more about how our team of personal trainers deliver fitness programmes in Bristol please email paul@brcjobs.com.