The team of personal trainers at Active8 are delighted to be able to offer bespoke fitness programmes for over-60s clients in Bristol at our Westbury Park and Clifton gyms.
Our personal trainers are qualified and experienced when it comes to providing professional, safe and effective fitness programmes for clients in the over-60s age bracket in Bristol.
Average life expectancy in the region currently stands at 82, so it is even more important to remain active, mobile and healthy to fully enjoy later life.
Exercise and fitness programmes for the over-60s at our North View and Clifton gyms incorporate activities for cardiovascular health.
Ideally, this should be at least 150 minutes of moderate-intensity activity per week.
There are other considerations to bear in mind when it comes to devising bespoke fitness programmes for over-60s clients we work with across Bristol.
Strength training with light weights, as well as balance and flexibility exercises (yoga and pilates are also excellent for this), combined with weight-bearing exercises to build bone density in later life.
Our personal trainers work one-to-one with every client to ensure they get a tailored fitness programme that precisely meets their requirements and aims.
We often provide bespoke exercises for clients in their 60s that help them to walk with a straighter back, to manage arthritis through movement, or help them to increase mobility in hands, knees or ankles.
It is vital to remain active, healthy and with daily movement so that age is not a barrier to enjoying a full, interesting and exciting life.
Our personal trainers provide bespoke fitness programmes for over-60s clients in Bristol so they can stay active and mobile throughout the year.
We also provide bespoke personal fitness programmes for retired people – visit here to find out more.
If you are over 60 and have never worked with a PT before, read this article to find out the benefits of personal training.
We have a brilliant case study from a client in his 70s – read all about his experiences with Active8 here.
If you’re looking for a fitness programme for over-60s in Bristol, please email paul@brcjobs.com.