
January is here, and that means our Henleaze and Clifton personal trainers have been reviewing the latest health and fitness trends in Bristol for 2025.
The start of a new year always brings with it new and exciting health and fitness trends for the year ahead, and 2025 is no different.
Our Bristol PTs also focus on tried-and-tested training techniques that have helped hundreds of clients get in shape, feel healthier, and be happier.
We believe that the top health and fitness trends in Bristol for 2025 will be:
Wearable fitness tech
This is an ongoing trend from 2024, and clients continue to be impressed with wearable tech that provides self-tracking fitness feedback on the move.
At Active8, this is something we have been aware of for some time.
Our clients have access to an amazing heart training tool called MyZone – find out more here.
Holistic Health
This is something we have advocated for years and focuses on training programmes for clients that focus on physical, mental and emotional health.
Holistic Health programmes include advice and guidance on multiple areas to benefit a client’s overall health and fitness, such as nutrition coaching.
Inclusive Fitness
The best Bristol gyms offer inclusive fitness for all clients, of all ages and abilities.
At Active8, we have always encouraged older clients to join us for a tailored and bespoke approach to deliver their health and fitness aims.
Visit here to find out more about how we work with the over-50s at our Henleaze and Clifton personal fitness centres in Bristol.
To meet our team of personal trainers working from the Active8 Bristol fitness centres at Henleaze in Westbury Park and Berkeley Square Origin in Clifton, please visit here.
We have an extensive library of free articles on fitness, health and general wellbeing – please visit here for more details.
To find out more about our team of personal trainers and therapists in Bristol, and how we can help you to reach your health and fitness goals in 2025 please email paul@brcjobs.com.