Some of our clients are so busy during the working week that they only have time for weekend personal fitness training sessions in Bristol.
The team of Active8 PTs in Henleaze and Clifton are able to help with this.
Having successfully launched a Saturday morning series of PT sessions at our Clifton gym, we are able to offer clients weekend personal fitness training in Bristol.
These sessions run from 45-60 minutes, and cover different areas of fitness and personal training, to give clients a varied programme of activities.
The focus of our weekend personal fitness training classes in Bristol covers exercises that include power, strength, speed and cardio.
We encourage our clients to use a MyZone chest strap when training, to help monitor their performance when working out during a weekend personal training class.
A significant number of our clients already use a MyZone watch when running to provide heart rate readings. The MyZone chest strap gives the most accurate readings when clients are working in a gym setting.
To find out more about the heart rate training work we do with clients using MyZone, please visit here.
Active8 already offers group fitness training sessions for up to 15 clients at our Clifton gym, under the careful supervision and guidance of Active8 personal trainers.
Our weekend personal fitness training classes in Bristol cover the following:
Lower body/leg/strength training
Upper body workout
Cardio workout & HIIT
Full body workout
Strength & Cardio workout
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To find out more about how the Active8 PT team delivers weekend personal fitness training in Bristol please email paul@brcjobs.com.