December is nearly here, and clients at Active8 are asking for our top tips to create a successful Winter fitness programme in Clifton.
Finding the right personal trainer in Clifton can be challenging at this time of year when many gyms are traditionally quieter in the run-up to Christmas.
December through to April can be disruptive to maintaining a successful Winter fitness programme in Clifton, and the reduced light in Winter months can also present a barrier for some clients.
At Active8, our personal trainers in Clifton have devised their top tips to help clients stay motivated and on top of their fitness goals during December.
Work with a qualified Clifton PT in Bristol
At Active8, we provide fitness programmes for clients looking to work on a bespoke one-to-one level, as well as in small focused groups for those clients wanting to access our superb fitness community in Berkeley Square.
All of our personal trainers in Clifton are qualified professionals.
Find a personal trainer in Clifton to suit you
Our clients tend to prefer a bespoke and tailored approach to their fitness programmes, to ensure that they reach agreed and specific fitness goals.
If you have a dedicated PT and a unique Winter fitness programme, you’ll benefit more.
Stay motivated within a fitness group
One of the best ways to maintain a Winter fitness programme is to exercise in groups. This gives a collective sense of responsibility for each client.
An exercise group, exercise partner, or a personal trainer in Clifton are all great ways to stay focused during the colder, wetter, darker months.
Indoor Fitness Bootcamps are also a great way to stay in shape and tone up during the Winter months. Find out about ours here.
Don’t wait until January
Many people binge over Christmas and they go full-steam into unrealistic fitness programmes as part of a list of New Year resolutions.
It is far better to maintain a regular level of fitness throughout Winter starting from October and November, rather than adopting a stop-start approach.
Visit here to see what a client had to say recently about her fitness programme in Clifton.
We have an extensive library of free articles, news items, and advice pieces for all clients to read. Visit here for more details.
To find out more about the Active8 Winter fitness programme in Clifton, Bristol please email paul@brcjobs.com.