March is here, which means it is time for personal training tips for Spring from our Clifton PTs.
A new season often presents opportunities for clients to vary their personal training programmes to give them more access to fitness techniques.
Our personal trainers in Clifton work closely with clients, to give them a bespoke and unique fitness schedule. This helps them to achieve their goals.
When it comes to undertaking a personal fitness programme in Spring, there are a few elements our Clifton PTs ask clients to consider, such as:
Mix indoors and outdoors
Many clients hit the outdoors when Spring arrives, as better weather means they can train outdoors and enjoy the warmer temperatures.
Getting a mix of indoor and outdoor activities in place is a really good way to enjoy variety in your personal training programme.
If you’re not sure of the benefits of indoor personal training, read this.
Ask the experts
Personal training can seem daunting whether it is Spring, Summer, Autumn or Winter. Our Clifton PTs recommend that clients ask the experts for help.
All of our personal trainers in Clifton (and Henleaze where our other gym is located) work closely with every client to deliver unique personal training.
Our personal trainers in Bristol also advise clients on the latest trends in fitness and health – visit here to find out more.
Join a fitness community
One of the best ways to stay on track with your fitness goals is to be part of a group of like-minded individuals. This can be rewarding and motivating.
Active8 utilises MyZone for individual and group fitness goals, enabling clients to work on their own and as part of a group. It has been hugely popular.
Visit here to find out more about MyZone at Active8.
To meet our team of personal trainers working from the Active8 Bristol fitness centres at Henleaze in Westbury Park and Berkeley Square Origin in Clifton, please visit here.
We have an extensive library of free articles, news items, and advice pieces for all clients to read. Visit here for more details.
To find out more about our range of personal training programmes in Clifton, please email us at paul@brcjobs.com.